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I also appreciate that thepack holds my keys, cell phone, energy bar, and rain jacket.A suggestion:
You'll still want to keep a full waterbottle on your bike. The Bike. It's
not that I'm cheap - it's justthat much of it seemed to be for hip-ness
instead ofusefulness.However, after using a few of the items, I understood thatwhile the gear might
make you look 'cool', it also reallydoes help you function better. My days of running
for pleasure and exercise ended when Imoved to the beautiful Columbia River Gorge. Get good
at your aim and you can land a squirtwithout missing a stroke. Half-finger gloves. Now
in theGorge, I encountered rocky, steep trails that were tortureto my hips and knees. It
was time to find a replacement forrunning.The Gorge of the Columbia River is a recreation
meccathat's especially attractive to mountain bike riders andwindsurfers. She contributes to News from Acer
Bike, the best on-line biking information resource. Well-vented helmet. Nowonder I hardly ever drank
enough during rides and ended upslightly dehydrated tn requin every time. You've got to buy a
helmet anyway,right? If you don't wear one you're crazy. After a bitof a
learning curve on how to release quickly and be ableto lock-in going up hill, clipless
becomes as automatic asshifting gears. Once I realized that biking was not only agreat
alternative to running for the sake of my joints, butit was more fun in general,
I gave the clunker away. Swimming doesn't appeal to me, so I decidedto check
out mountain biking. It's very satisfying, and the dogwill run away.5. Hydration pack (a backpack
with a water-bladder -Camelbak brand is an example). My first one was a gift,
orI might never have tried one. Of course, you should haveprotection for your eyes,
but I wondered about thenecessity of yellow or orange lenses. Here are 7 of
my favoritepieces that I didn't think I'd care about (back in my post-runner/pre-biker days) and
now I wouldn't dream of beingwithout.1. Padded shorts. Seemed like poser-gear when I air max france began
to see them around. Pedals and shoes with cleats (clipless). If you mountain bike,
road bike, orboth, make the investment in having these. Safety goggles - yellow. ThenI
invested in a good bike - lightweight frame andcomponents, with suspension. Now I love having
100 ouncesof water easily available, instead of that goofy move whereyou have to reach down
and get the water bottle out of therack, lift your head to drink - losing
sight of the trail,and then fumbling the water bottle back into the rack. I had
beenliving in the relatively flat Willamette River Valley wherethere were miles of level bark running
trails. Then I used a pair.What difference in visibility! The yellow lenses really
dobrighten up shady trails and they help you a lot duringovercast or lower-light times of
day.6. Purely andsimply, your ride will be more comfortable.2. The palms are padded,
so thatfeels nice on long rides. It's good defense against dogs thatchase you. I'vegotten
lots of scraped knees, but my hands always come outfeeling fine.7. And in the
case of helmets, you get what you payfor: the higher-end helmets are easier to adjust
for abetter fit.3. In the end, that was amongthe best decisions I've made, but
I began with caution.For one thing, I didn't know if my interest would last.That's why
I started by getting a low-end bike (that hadsome serious weight problems) It was
a clunker, lookingback on it now. The best part is what they dofor you
on wipe-outs, which are bound to happen. I also held back on investing in some
ofthe biking 'gear'. You especially notice the benefits whenyou're road-biking; you're gaining on the
entire strokeinstead of only the downward push.4. Spend theextra bucks to get one made
of the super-strong materialthat affords lots of vents to help keep you from over-heating.
It's a pure delight to rideon a well-made machine.Kathryn Mosely has written extensively on subjects
related to cycling and fitness. Be sure to see all of Kathryn's articles at: http://www.acerbike.com/arch/.