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With a reusable ice pack in hand and knowledge of R.I.C.E., every warrior can triumph over
pain.Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation.
You're a weekend warrior!If you find yourself nursing a painful knee or strained muscle at
the office, you are in the company of gladiators.Favored gladiators were considered the sports heroes
of their day. Strip off the tie and grab your running shoes, golf clubs or
baseball mitt! The weekend has arrived. Do not apply compression to the point of
cutting off circulation (a feeling of numbness or tingling). Always consult with your physician
in the event of a serious injury.About the Author: Louise Roach is a health and
fitness editor, marketing specialist, and product development consultant. Ice applications tn requin should last for 10 to
30 minutes until the point of numbness. And you probably cram in as much
activity as possible before Monday morning rolls around. Although Galen used a form of
traction to set bones and was considered way ahead of his time, he was not
aware of the simple principle of R.I.C.E. You look forward to extra time on
Saturday and Sunday to enjoy your favorite sport. The first doctor to gain notoriety for
treating gladiators was Galen, acclaimed as the father of sports medicine. Allow the skin to
return to normal temperature before reapplying an ice pack.Compression: To decrease swelling and bruising, compression
should be applied immediately using a compression or elastic wrap, or athletic tape. (rest-ice-compression-elevation) to
treat sports-related injuries.Today, it's easy tn pas cher for weekend warriors to take care of minor sprains and
strains using the recommended technique of R.I.C.E. Living from 129 to 199 BC, Galen traveled
throughout Rome bandaging-up gladiators. Longer icing periods should be avoided as this could result in
tissue damage. She helps others find pain relief through the use of SnowPack reusable, chemical-free
ice packs, the SnowPack SportCover and SnowPack Body-n-Ice Kits. Athletes and non-athletes share many similar
injuries...Immediate treatment for almost all acute athletic injuries is R.I.C.E."Here is the four-part method for
using R.I.C.E.:Rest: Stop the activity causing pain and allow the injured area to rest for
2 to 3 days.Ice: To decrease swelling and numb pain, apply ice in the form
of ice packs or ice massage as soon as possible. Compression can also be used
at the same time an ice pack is being applied.Elevation: Raise the injured area to
above heart level to minimize internal bleeding and swelling.Unlike yesterday's gladiators, today's weekend warriors who
survive the trials of running too hard, pitching a no-hitter or shooting too many hoops,
are better prepared. If a gladiator survived serious injury, they were attended to by
sports physicians for common problems such as sprains, torn ligaments and muscle strains. Treat for
a period of 48 to 72 hours after an injury happens. According to the
Merck Manual of Diagnosis and Therapy, "more than 10 million sports injuries are treated each
year in the USA. Learn more about the benefits of ice therapy at [http://www.snowpackusa.com]
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